TRAVEL

Find Well-Being at Italy’s Costa Smeralda

(Photo: Marriott International)

Sardinia’s Costa Smeralda has long lured luxury vacationers seeking to enjoy its emerald green waters and chic lifestyle. But the true indulgence here might well be Sardinia’s embrace of wellness, thanks to a combination of slow living, clean air, locavore dishes and some of the best waters on Earth.

In fact, the island has been ranked as one of only five “Blue Zones” in the world for its longer-than-norm life spans. Sardinia’s Gallura region, where the Costa Smeralda is nestled, is a nexus of natural beauty and well-being and is one of the top places in the world to recharge.

Here’s how to maximize your stay in 48 hours.

(Photo: Marriott International)

Friday

Arriving in Costa Smeralda is always epic — whether flying over its shimmering waters to Olbia or mooring a private boat at Porto Cervo, the area’s picturesque seaside town.

Book a sea view suite at the Hotel Romazzino, where you can enjoy a private beach and then let your true wellness begin with a treatment at Spa My Blend By Clarins, the hotel’s onsite spa. Spread throughout two floors, Spa My Blend has four suites and a wellness area with sauna, emotional shower, steam room, Pilates and yoga studio.

(Photo: Marriott International)

Opt for one of Clarins’ quintessential Art of Touch treatments, which focus on skin rejuvenation, then book one of the head-to-toe wellness treatments that combine purifying, massage and relaxation techniques to help reboot your sleep, reduce your stress levels and boost your energy.

(Photo: Marriott International)

As the sun sets, take in the view of the island’s twinkling lights while enjoying dishes at Romazzino Restaurant from the hotel’s Equilibrium Menu. This gourmet program was created by nutritionist and bestselling British author Amanda Hamilton, who collaborated with Romazzino chef Gianni Mallao and Hotel Cala di Volpe chef Maurizio Locatelli to develop health-focused dishes based on the flavors and traditions of Sardinian cuisine, with some produce selected daily from La Fattoria, Hotel Cala di Volpe’s vegetable garden.

Guests can find Equilibrium Menu dishes at Romazzino Restaurant.

Saturday

Warm up the weekend with a personal yoga session on Hotel Romazzino’s private beach. And if you need a little more energy, join any of the property’s fitness activities, including muscle strengthening and elongation through Pilates, power workouts with boxing and functional training, and post-injury exercises, or ask to have one of the wellness gurus onsite create a bespoke workout.

Wind down the day at one of the Costa Smeralda’s famed beach clubs, like Cala Beach Club and Nikki Beach, for an afternoon of drinks, dining and dancing.

Sunday

Kick it into high gear on Sunday at the Pevero Health Trail, an eight-mile hiking and biking trail.

(Photo: Marriott International)

Starting from the grounds of Hotel Romazzino, the trail includes pedicured paths that wind around the Pevero Golf Course. For those looking for a power workout, there are inclines and fitness stations at each kilometer.

When you’ve worked up a sweat, enjoy a swim in Romazzino’s freshwater pool or head over to Hotel Cala di Volpe for the afternoon. The iconic Hotel Cala di Volpe is a mecca for those who want to keep a low profile while enjoying the Costa Smeralda’s sun and sand.

With the afternoon cooling down, you’ll want to book a treatment at the hotel’s new Shiseido Spa as the perfect closure to a weekend focused on recharging and invigorating your wellness lifestyle.

Shiseido’s holistic approach combines Eastern traditions and techniques with the most innovative advances of the 21st century — and more importantly, the spa dedicates itself to treating the body as a whole, with personalized therapeutic scrubs and massages. Afterward, enjoy a dip in the hotel’s olympic-sized saltwater pool.

(Photo: Marriott International)

Sit for an aperitivo at the hotel’s Atrium Bar followed by dinner at Matsuhisa at Cala di Volpe, Chef Nobuyuki Matsuhisa’s Nobu-style Japanese restaurant with spectacular views overlooking a charming pier lined with jaw-dropping yachts.

This article first appeared in Marriott Bonvoy Traveller, July 2019.